Tag Archives: Workouts

Gym Motivation Workout: Sergi Constance

  Monday: Quads And Calves Leg Extensions: 5 sets × 8 – 20reps Squats: 4 sets × 8 – 15 reps Leg Press: 4 sets × 8 – 15 reps (heavy) 1 leg, extensions: 3 sets x 20 reps Seated Calve Raises: 4 sets × 10-30 reps Standing Calve Raises: 3 sets x 8 – 12 reps Tuesday: Chest &

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