Keto Recipe: Curried Tofu with Spinach | GymMotivation.com

  Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time. —————————-‐—————— Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp

Read more

The Complete Guide To Upper Body Calisthenics | GymMotivation.com

Some people remember the word calisthenics from way back, maybe from their grandparents. But believe me, there’s nothing old or outdated about it. Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for

Read more

Spotlight: Stephanie Marie photos & quotes | GymMotivation.com

“Through my struggle, I have found my strength & I love teaching people how to find their strength through healthy living.” – Stephanie Marie   “I have always had a strong upper body & weaker legs. I’ve had to work extremely hard for my legs.” – Stephanie Marie “Growing up in Oregon, I love the outdoors! For fun, I love

Read more

Spotlight: Simone Duus photos & quotes | GymMotivation.com

“If you’re satisfied with your own effort, there’s nothing else to do. If you’re not – you gotta fight harder. No rest for the best – as they say” – Simone Duus I’ve sacrificed many things in my life to become an athlete. But it’s what I love!” – Simone Duus “I use protein powder, BCAA, fish oil, multivitamin, magnesium

Read more

Spotlight: Laura Marie Masse photos & quotes | GymMotivation.com

“I don’t always do cardio… I listen to my body” – Laura Marie Masse   “Choose a weight that challenges you” – Laura Marie Masse   “It’s not about what you do, it’s about how you do it” – Laura Marie Masse   “Eat clean, eat at the right times, add in a little cardio” – Laura Marie Masse

Read more
« Older Entries Recent Entries »