Category Archives: Female Workouts

Sitting Too Much Causes “Quad Dominance” | Gymmotivation.com

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance. This is due to the hip flexors shortening and the glutes completely relaxing while in a sitting position. The

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