The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. It is truly a full body movement, working so many more
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What Exactly Are Tight Hip Flexors? First, understand what the hip flexors are, what they do, and how you know when they’re tight. The term hip flexors refers to a group of muscles in and around the hips that help move the legs and the trunk together, as when you lift your leg up, bending at the hip. The Hip
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“I got here by being myself and sharing my passion and dedication to my audience and clients. I think people get driven by my hard work and sacrifices, as a result, I am standing where I am today” – Elisabeth Sletten “Find something you enjoy and something that would keep you consistent. I would set a goal that means something
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Wow! Check this out! We call it the barbell flip! Will you ever try it?
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Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time. —————————-‐—————— Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp
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Some people remember the word calisthenics from way back, maybe from their grandparents. But believe me, there’s nothing old or outdated about it. Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for
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10. CARDIO SECTION 9. EVIL VILLAIN 8. POWER RACK 7. LIFETIME BULKING 6. HEART AND LUNGS 5. STEPS 4. SKIP 3. NEXT DAY 2. BETTER THAN ME 1.INSANE
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10. The spare set… 09. Do you skip leg day?… 08. Only want one thing… 07. Elitist… 06. Heavy toll… 05. Prayers… 04. The rarest… 03. Dominant… 02. Fake smiles 01. Leg workout
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“I don’t always do cardio… I listen to my body” – Laura Marie Masse “Choose a weight that challenges you” – Laura Marie Masse “It’s not about what you do, it’s about how you do it” – Laura Marie Masse “Eat clean, eat at the right times, add in a little cardio” – Laura Marie Masse
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Comments from GymMotivation.com team: Olaya has been consistently training for years to create her dense well developed physique. She has especially powerful and well developed legs but does not neglect her upper body when creates a great well balanced overall physique. Top 3 Favorite leg exercises: 1. Squats 2. Leg Press 3. Leg Extension Jessica Olaya Nationality: Columbian Profession: Fitness
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