Category Archives: Uncategorized

Do deadlifts give you lower back pain?

The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. It is truly a full body movement, working so many more

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Elisabeth Sletten – Motivation, Photos and Video

“I got here by being myself and sharing my passion and dedication to my audience and clients. I think people get driven by my hard work and sacrifices, as a result, I am standing where I am today” – Elisabeth Sletten “Find something you enjoy and something that would keep you consistent. I would set a goal that means something

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Keto Recipe: Curried Tofu with Spinach |

  Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time. —————————-‐—————— Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp

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The Complete Guide To Upper Body Calisthenics |

Some people remember the word calisthenics from way back, maybe from their grandparents. But believe me, there’s nothing old or outdated about it. Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for

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Spotlight: Laura Marie Masse photos & quotes |

“I don’t always do cardio… I listen to my body” – Laura Marie Masse   “Choose a weight that challenges you” – Laura Marie Masse   “It’s not about what you do, it’s about how you do it” – Laura Marie Masse   “Eat clean, eat at the right times, add in a little cardio” – Laura Marie Masse

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Spotlight: Jessica Olaya

Comments from team:  Olaya has been consistently training for years to create her dense well developed physique. She has especially powerful and well developed legs but does not neglect her upper body when creates a great well balanced overall physique. Top 3 Favorite leg exercises: 1. Squats 2. Leg Press 3. Leg Extension Jessica Olaya Nationality: Columbian Profession: Fitness

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