Video: Possibly The Best Cardio Ever?
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Do deadlifts give you lower back pain?
The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. It is truly a full body movement, working so many more
Read moreHow to correct tight hip flexors
What Exactly Are Tight Hip Flexors? First, understand what the hip flexors are, what they do, and how you know when they’re tight. The term hip flexors refers to a group of muscles in and around the hips that help move the legs and the trunk together, as when you lift your leg up, bending at the hip. The Hip
Read moreElisabeth Sletten – Motivation, Photos and Video
“I got here by being myself and sharing my passion and dedication to my audience and clients. I think people get driven by my hard work and sacrifices, as a result, I am standing where I am today” – Elisabeth Sletten “Find something you enjoy and something that would keep you consistent. I would set a goal that means something
Read moreVideo Clip: THE INCREDIBLE BARBELL FLIP!!
Wow! Check this out! We call it the barbell flip! Will you ever try it?
Read moreKeto Recipe: Curried Tofu with Spinach | GymMotivation.com
Filled with healthy spinach, tomatoes, coconut milk and curry paste, this meal made tofu much more exciting to consume! Full of flavor and character of its own, this recipe will top your meal planning list next time. —————————-‐—————— Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp
Read moreThe Complete Guide To Upper Body Calisthenics | GymMotivation.com
Some people remember the word calisthenics from way back, maybe from their grandparents. But believe me, there’s nothing old or outdated about it. Calisthenics is the foundation of all exercise routines. In fact, after witnessing a decrease of interest in the past, with all the new fitness machines coming up, recently, bodyweight exercises are back in the spotlight. And for
Read moreTOP 10 GYM MEMES VOLUME 2: CARDIO
10. CARDIO SECTION 9. EVIL VILLAIN 8. POWER RACK 7. LIFETIME BULKING 6. HEART AND LUNGS 5. STEPS 4. SKIP 3. NEXT DAY 2. BETTER THAN ME 1.INSANE
Read moreTop 10 Gym Memes Volume 1: Legday
10. The spare set… 09. Do you skip leg day?… 08. Only want one thing… 07. Elitist… 06. Heavy toll… 05. Prayers… 04. The rarest… 03. Dominant… 02. Fake smiles 01. Leg workout
Read moreSpotlight: Laura Marie Masse photos & quotes | GymMotivation.com
“I don’t always do cardio… I listen to my body” – Laura Marie Masse “Choose a weight that challenges you” – Laura Marie Masse “It’s not about what you do, it’s about how you do it” – Laura Marie Masse “Eat clean, eat at the right times, add in a little cardio” – Laura Marie Masse
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