Category Archives: Training


Have you ever noticed that people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly… (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 when they filmed the newest Mission Impossible movie.) In 1985… 50 years-old WAS considered old. People not only looked old, they moved like old people as

Read more

Sitting Too Much Causes “Quad Dominance” |

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance. This is due to the hip flexors shortening and the glutes completely relaxing while in a sitting position. The

Read more

Spotlight: Anita Herbert photos & Quotes |

“I like to teach people, I like to motivate people, I like to inspire people, I like to talk to people… I think that’s my power” – Anita Herbert “The most important thing is that I want to teach with everything that I post” – Anita Herbert “I usually wake up in the morning and I have my coffee and

Read more