What Exactly Are Tight Hip Flexors? First, understand what the hip flexors are, what they do, and how you know when they’re tight. The term hip flexors refers to a group of muscles in and around the hips that help move the legs and the trunk together, as when you lift your leg up, bending at the hip. The Hip
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“I think you can toe the line between talking trash and being respectful. There’s a difference between marketing yourself and being an *******.” – Gordon Ryan “I’m always very nice, always smiling, and I always make time for fans. No matter how many people want to take pictures or ask questions, I always make time.” – Gordon Ryan “If you
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“If you have discipline, drive and determination… Nothing is impossible” – Dana Linn Bailey “My Advice to everybody is to never feel like you are better than anyone else. At some point. We were all beginners!” – Dana Linn Bailey “…That’s what I want to do. I want to get out there and I want to show girls it’s ok
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