Category Archives: Motivation

Spotlight: Jade Cargill photos & quotes | GymMotivation.com

“Eat clean, drink water, train mean, be positive, live healthy” – Jade Cargill “Getting better daily. I’m on my way” – Jade Cargill “No shortcuts. None. It’s tough to build healthy habits. BUT the reward is priceless.” – Jade Cargill

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Spotlight: Katie Cork Photos & Quotes | GymMotivation.com

  “My goals for the future are to be the best competitive athlete that I can be” – Katie Cork   “Honestly i’m not too sure where my motivation comes from, I guess I love to feel fit and strong both mentally and physically” – Katie Cork   “Understand that getting results takes consistency and time and as soon as

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Spotlight: Frantzcesca Casimir Photos & Quotes

“I started feeling confident in who I am by just learning my body” – Frantzcesca Casimir “I started training and going to the gym just because.  Until I realised eating right would change my body” – Frantzcesca Casimir “I love the military and I love what I do.” – Frantzcesca Casimir “I was watching a group of crossfit girls on

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Spotlight: Anita Herbert photos & Quotes | GymMotivation.com

“I like to teach people, I like to motivate people, I like to inspire people, I like to talk to people… I think that’s my power” – Anita Herbert “The most important thing is that I want to teach with everything that I post” – Anita Herbert “I usually wake up in the morning and I have my coffee and

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Spotlight: Lauren Drain Kagan photos & quotes

“I never thought in a million years I would look and feel how I do today!” – Lauren Drain Kagan “I eat about 4-5 meals a day of lean protein, healthy fats, veggies and my carbs depend on my body goals at any given time” – Lauren Drain Kagan “I love motivating others and seeing their results and happiness!” –

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Spotlight: Nochtli Peralta Alvarez photos and quotes | GymMotivation.com

“In the beginning, I didn’t adjust my food according to my workouts. I was eating candy whenever I felt like it.” – Nochtli Peralta Alvarez “Now I know exactly what to do to achieve a certain fitness goal and I can apply this knowledge to myself and others.” – Nochtli Peralta Alvarez “I always tell them that being yourself is

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Spotlight: Nicole Wilkins Photos And Quotes | GymMotivation.com

“The losses teach you what not to do in the future.” – Nicole Wilkins “I eat six times a day. The staples in my plan are white and brown rice, oatmeal, egg whites and whole eggs, almonds, salmon, steak, whitefish, chicken, avocado, broccoli, asparagus, cucumbers, spinach, and protein supplements.” – Nicole Wilkins “You can always work harder.” – Nicole Wilkins

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Spotlight: Marissa Rivero photos and Quotes | GymMotivation.com

“I am extremely competitive if I want something I’m going to go after it! No excuses!” – Marissa Rivero “I’m proud that I have been able to stick to something that is a complete lifestyle change and surpass every expectation I had made for myself.” – Marissa Rivero “Weight training is very important to build and sculpt our muscles!” –

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Spotlight: Aspen Rae photos and quotes | GymMotivation.com

  I’m still allowing myself some cashews here and there because I love cashews” – Aspen Rae   “ I was ready to just eat anything and everything… That’s not my mindset now” – Aspen Rae   “I would like to maintain a weight and look that makes me feel good and feel happy”- Aspen Rae   Aspen Rae  

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