Author Archives: gymmotivationcom

3 Ways Deadlifts Increase Vertical Jump Performance

1. Deadlifts Correctly Replicate the Position You Jump From:The body position of someone performing a vertical jump and the bottom position of a deadlift are practically identical. Becoming more powerful in this position during deadlifts have been shown to transfer to vertical jump performance. 2. Deadlifts Have Been Proven To Increase the Rate of Force Development:The science backs up the

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The Role Of Exercise In A Ketogenic Diet

Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet.Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks

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Ketogenic Diet Vs Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It excludes processed foods, dairy products,

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The Ketogenic Diet Vs The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It excludes processed foods, dairy products, grains, sugar

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