“The losses teach you what not to do in the future.” – Nicole Wilkins

“I eat six times a day. The staples in my plan are white and brown rice, oatmeal, egg whites and whole eggs, almonds, salmon, steak, whitefish, chicken, avocado, broccoli, asparagus, cucumbers, spinach, and protein supplements.” – Nicole Wilkins

“You can always work harder.” – Nicole Wilkins

“I want to reach as many people as I possibly can to help them lead a healthier lifestyle.” – Nicole Wilkins