Spotlight: Massy Arias, photos and quotes |

“There’s no favorite exercise. For me is all about movement. I enjoy trying new things and being creative using my body. I love to move.” – Massy Arias

“I am trying to change women’s perspective so they feel encouraged to go to the gym, not to get a body (because it only guarantees a short term motivation), but to get stronger, faster, have more energy, and build more confidence.” – Massy Arias

“Food isn’t the enemy. I believe food can be medicine or could be toxic. Complex carbs, healthy fats, lean protein, lots of veggies, and non-processed sugars is how I eat on a daily.” – Massy Arias

“Cut out soft drinks and drink more water. Add more greens to your meals, and cut out some of the processed foods you eat.” – Massy Arias

Massy Arias

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