“You need to repair your muscles after a workout. You need to replenish the glycogen that you depleted and the best way to do that is to drink a protein shake, since your body can absorb protein fastest as a liquid.” – Anna Victoria

“Whether you think you can or you can’t, you’re right. People don’t realize how true that is.” – Anna Victoria

“I hated working out, and I created an Instagram page to motivate myself. Over time, people started following me and wanting to know about my journey.” – Anna Victoria