“I wake up early and make myself a healthy, balanced breakfast.” – Jen Selter

“I love training the lower body – squats and lunges are my favourite.” – Jen Selter

“Cardio is a challenge for me! If I have some good music and a good playlist, I can get my 30 minutes on and done with.” – Jen Selter

“I really find motivation in my followers. I try to block out the negativity on my pages, because I’m all about supporting and inspiring each other and they’re the reason I continue to do what I do” – Jen Selter