“In September of 2018, I was crowned WBFF Bikini World Champion – a dream of a lifetime. It took a lot of patience, consistency and trusting-the-process” – Lauren Simpson

“I’ve realised that no matter where I am in my fitness journey, it is always a learning curve for me and that there is unlimited potential to learn and grow.” – Lauren Simpson

“This journey has taken me from being lethargic, unhappy, even lost, to a woman that is driven, motivated, energetic and healthy.” – Lauren Simpson

“Life is unpredictable and you never know what is coming next, Don’t ever get too comfortable. Learn to get comfortable with the uncomfortable.” – Lauren Simpson