If you have tight hip flexors from sitting too much you may be kicking your body into fat-storing mode and it has nothing to do with inactivity. Sitting is a fatloss inhibitor As the body’s “fight or flight” muscle, your psoas (hip flexors) is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either
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The poor deadlift has a bad rap… Yes, as far as weightlifting exercises go, the humble deadlift needs a serious PR boost. In my opinion, it is a core exercise – along with both the squat and bench press – that should be included in pretty much every strength training routine. It is truly a full body movement, working so many more
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What Exactly Are Tight Hip Flexors? First, understand what the hip flexors are, what they do, and how you know when they’re tight. The term hip flexors refers to a group of muscles in and around the hips that help move the legs and the trunk together, as when you lift your leg up, bending at the hip. The Hip
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Have you ever noticed that people age at drastically different rates? This is especially apparent as someone hits 50. This meme captures perfectly… (Wilford Brimley was 50 in Cocoon and Tom Cruise was 56 when they filmed the newest Mission Impossible movie.) In 1985… 50 years-old WAS considered old. People not only looked old, they moved like old people as
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We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance. This is due to the hip flexors shortening and the glutes completely relaxing while in a sitting position. The
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“Looks fade, character does not. My body is a canvas that allows me to display my discipline and hard work” DR SUNNY ANDREWS “We can choose what to focus on, we can choose what do we want to make important in our life” Dr Sunny Andrews “Your energy is like a boomerang. Whatever you throw out into the universe comes
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Time for volume 2 of the best gym memes on the planet right now! Scroll through, enjoy the laughs and be sure to share with your buddies.
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Want to have a bit of a laugh? Scroll through our carefully selected best gym memes on the planet right now for your entertainment. Give it a share to spread some laughter to your fellow gym buddies.
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